Foods to Increase Lactation after Child Birth

Well, everyone is aware of the importance of breast feeding and the several benefits that it offers to both the mother and the child. However, there are times when the supply of breast milk may be inadequate and may not meet the child’s demand. You must seek a reputed gynecologist in Kolhapur and discuss your condition. Also, there are certain foods that may help increase lactation. Have a look.

10 Foods to Increase Lactation

1. Oatmeal
Well, surprised isn’t it? Although oatmeal is known to lower cholesterol and regulate blood pressure, not many know that it helps in building breast milk. So, next time enjoy a hearty meal of some healthy oatmeal for breakfast.

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How to eat well during pregnancy – Indian Diet from Gynaecologist in Kolhapur

How to eat well during pregnancy - Indian Diet from Gynaecologist in Kolhapur

It is always emphasized that good dietary habits are stepping stones for a healthy life. Moreover, a balanced diet is very much important for expectant mothers as it is directly linked with the healthy growth of the unborn child. The physical health of a pregnant woman constantly changes during pregnancy and demands appreciable amount of nutrition. Doctors of Gayatri Consultation and Maternity Hospital stress that a balanced diet not only ensures the wellbeing of a pregnant woman, but also ensures the good health of the baby. Let us see what to eat during pregnancy and achieve the best results for the overall development of the baby.

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